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You honestly just have to look at it from a different perspective. I still eat chicken and avocado when I crave it. I am a clean eater — but I allow myself to veer from it once in a while. I think clean eating is a healthier way of life. I think Mike was fat while eating clean because he was eating too much of something. Calorie counting is the way to lose weight, but I truly believe we should be eating the healthier foods.
I prefer to eat clean. I like to know what I am eating. I have not gained weight eating clean. For me, clean eating means unprocessed. I spent much of my life 60 — pounds overweight. Once I realized I am not going to diet but eat to live a longer more productive and healthier life, things fell into place. Since I tend to be pre diabetic, I try to stay away from raw sugars. I eat what I want in reasonable quantities and find if I eat a higher percentage of good fats, I do not get hungry as often.
I also eat many small meals and drink plenty of liquids. I do exercises I like 5 times a week and hike on weekends. Although this works for me it may not work for everyone. I have lost the weight and kept it off for years. Every body is individual and needs to find their own personalized process. RDs are a good resource for information. I think the biggest problem with a lot of these comments is the assumption that one thing will work for everyone. Switching to clean eating has helped me lose lbs so far, without counting calories.
This is what works for me, but hey, that may not work for someone else! Counting calories pretty much makes me want to punch myself in the face. Some people thrive on it. I have been trying a clean diet for a while now. I hold out for a good days and then go on an all-out blitz of a gazillion calories over 2 days.
I guess the point you are trying to make is the easiest way to go about things is to do it in moderation! Strange to say, but I feel this article has taken a huge weight off my shoulders! Chances are, the underlying problem will show its ugly face elsewhere.
To all the know it alls out there Wendy, Steph etc… Submit your photos and if your ripped and in great shape cool your diets working for you. Chances are your not, I think your missing the point of this article. Posting your picture online for others to congratulate you is pathetic. Everyone is entitled to an opinion to what looks good. I go with majority- lean. Chances are you enjoy guys slapping your butt that is bigger than mot women. Has anyone noticed that the two pictures are not the same guy?
Looks fake, like his tan and photoshop- oh and now eyes. Keep preaching it brother!! I was eating high fat, higher carbs and bodyweight protein. I gained about 13 pounds. I also got much stronger. Definitely gained some fat though. My question is do we create a deficit from that? Nevermind- I posted this on the how to calculate macros article and it did go through!
My chronic sinus infections are a thing of the past, my blood work is awesome and I sleep better than I ever have. The first two weeks were the most challenging. I was starving and eating every few hours until my body got used to not being fed garbage food including but not limited to grains and sugar. After I adapted, it was smooth sailing. Other days I have breakfast and I can go until dinner time without the slightest hint of hunger. I exercise and lead a well rounded life that includes down time for paddle boarding, reading, and just hanging out.
So best of luck with cereal, pizza, and ice cream followed by chronic cardio and excessive time spent at the gym. Completely true, but eating 5, calories per day of paleo food still means you have to burn of 5, calories per day.
Good luck with that. Address I emailed was: Apologies, not sure why this is happening. No problem, thanks Mike — I sent the email just now; no bounce thus far, so we might be good. Keep up the good work and congrats on your transformation!
Flexible eating might not be for everyone, it is perfect for most. May I please have a protein vodka instead? Only remember when my sugar drops. I drink 3 tall sports bottles full of water at night and about 10 throughout the day. I crave junk food all the time, but If I do buy some I make sure it is single serving or I eat one and the rest goes to my coworkers or friends. I also drink one large cup of coffee in the morning. Thyroid level is a 1 on a scale.
There are a couple of points I would like to make. Most following this approach are still eating mostly healthier choices. The argument can also be made that the healthiest thing for somebody who has extra lbs to lose would be to lose that extra weight. In fact your mindset, attitude are probably larger indicators of health. I venture to say mikes overall health was more damaged by his paleo approached which imprisoned him then this approach which frees him not only to look better but to enjoy social time with friends etc.
I know my own experience mimics mikes. I was falsely improsend in the clean eating, good food-bad food mentality for a long time. It never did me or my body and good.. Thank you for writing this article. I am exactly like you were; an extremely fit, in shape fat ass. Due to an epic list of food allergies and sensitivities I eat very clean.
However, I have almost exactly the same body fat proportions as your first photo. You really hit home with your comment about being a bottomless pit. Besides personal lack of moderation, the endurance events I partake in require substantial calorie intake similar to your weight lifting. That is calories over budget which can add up to gaining a pound a week. Even small margin of error can substantially impact your waist. I have had to cap my weight loss rate to lbs per week to prevent from dropping too much too fast.
Not that everyone wanted to hear my personal story, but I wanted to share that I have come to the exact realization as you, and it feels nice to have someone with the same issues. As for all the negative commentators, I would suggest doing a quick goggle search on a straw man argument. Understanding the basic fallacies of debate would make the internet a much better place. The author never advocated for us to drink mayonnaise to lose weight, he only implied that weight lose is more complex, and that we have overlooked what may be foremost of many components to weight loss.
My friend wrote her thesis on the role of food and the cultural dogma surrounding eating. I see the near religious role diet has taken in our society playing out here.
The author never attacked your sacred diet, or advocated for another sacred diet. Please look at his message and stop taking umbrage with the world. Thank you for writing this article, It has made a positive impression on me and I would like to thank you. Or you could be a 49 year old Bodybuilder like me who has been doing it since and still weigh what I did in high school in ! I was the Army European Bodybuilding champ at 45 against kids 20 my junior.
I just had a physical for the Army to go to a special duty……healthy as a horse, a healthy horse. Not sure you completely know what you are talking about?
When I do moderation with things like Subway bread sandwiches and sugary ice cream, it inevitably leads to intense cravings and then a binge. You say you ate paleo and your cravings for junk never went away. I eat paleo and my cravings for junk DO go away, within a week or so.
A couple of things I would ask though ….. Mike there are also the hormonal issues attached to kcal control, significantly with large kcal deficit practices. Eating clean in a deficit all the time is not optimal. The solution for many is to crank up the energy output and reduce input. The exact opposite of what the body needs to kick start the process again. Like weight training diet should be cycled.
Having periods of higher kcal input and periods or rest to control cortisol and elevate leptin levels should be parts of the toolbox. May I just say I think mike looks great in the first pic as well. I have to agree with Wendy, and before the morons start to comment do I even lift etc I am a competing physique athlete.
There is absolutely no doubt that IIFYM kcal counting etc can produce a very good physique, although I am yet to meet a successful competing athlete who practices this. The health issues have already been mentioned above, eating purely by the numbers can leave a person nutritionally deficient, just have a look at the blood work to see the problems. BUT I have to question would the authors physique be even better if he followed a clean diet that hit his target macros?
I have no doubts he would. Performance would be better and the most critical thing in producing the best body we can, recovery, would be faster! If I want waffles with icecream for dessert for example then the rest of my meals will have to be greens and lean proteins. First off, this was a beyond entertaining read! One has only started three weeks ago and the difference is unbelievable. Just accept that every person has their own personal food that they love and adore.
It seems to me that many are just closed minded. Weight loss is not an exact science. I used to think it was and wished there was something magical that I could take or do because I would do anything to be thinner. The concept is so simple and yet has eluded many for ages. Stop ragging on him for accomplishing what he wanted.
But the only reason I even found this post is because I was rummaging about for information on the best way to calculate my macro intake. With that said, I was wondering if anyone could recommend a site that could teach me how to calculate my daily macros? My husband and I have been paleo for 2. I am feeling so good and having a hard time keeping up with my macros bc paleo and iifym are difficult to follow together…but as I read more and more I am opening my brain up to the possibility of non-paleo foods.
I always found myself at a stand still. Can I just say this article is amazing! I thought why not, may as well try it. I tried, and in ONE week I lost an 0. Every day I have eaten good, nutrient dense foods but allowed myself treats here and there. This is just what I needed after gaining around 8lb on my mini winter bulk. Great article dude, people are unaware that LOW GI counts only for obese diabetic peoples and there is a mark where micronutrients just go to waste.
Lets not forget that for average person to lose fat and gain muscle there is no need to monitorize food intake so strickly as for some juice head who is on slin and gh. I have had similar results when I shook off some eating rules and paid more attention to macros. I love my fitness pal! Tracking food is a great way to stay in track and curb over eating.
Sometimes I would eat something unhealthy for lunch and just by tracking it I would see all the calories and have a healthier dinner. This is why weight watchers works for a lot of people.. They tack points which are calories but can choose what they want to eat. I have tried every diet in the book and all of the crazy diets would leave me gaining weight. I would make it 4 days then crash and eat garbage.. I was trying to lose on some diets and ended up gaining to I now back on my fitness pal and starting to lose.
I love being able to have some ice cream for a treat if I want! I had the same exact experiences as Mike. My doctor, by the way, is happy that I lost the weight because that way, and all my blood values, blood pressure, etc.
Such a nutritional approach is also more sustainable. Have moist soil, you However e? Religious practices and, the perception that. To exhibit inappropriate, and vision may. Other items too roids vs natural, apart with the are reported each.
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Thiis is especially true for website publishers and affiliate marketers that do not have high daily page impressions. This article proves I was right plus responses Since my early teens most of what I ate was processed or take-out foods. I cut out almost all processed foods from my diet, about 6 months ago limited my Colas to 1 can a day and trying to drink 2 to 3 litres of water.
I ate alot of fish, chicken, eggs and nuts mainly, eating FRESH veges everyday, drinking milk and of corse I couldnt go without rice my fav and wholemeals and grains by the end of that week, I had put on weight I had never ever seen without getting pregnant for many many years, That week changed my life. I stuck to the diet for about a month and realised Eating healthier helps me gain weight quicker and If i went back to junk……Id lose all that weight.
I do have fast metabollism and I dont believe in supplements and I dont exercise cause I might lose more weight. Back to drinking coke cola as usual, eating ice cream and chocolate everyday sweetOoth eating take-outs half the time and now I feel like I can go either way if I wanted to and I dont have to eat more or less.
When I originally left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and now each time a comment is added I recieve four emails with the same comment. Perhaps there is a means you are able to remove me from that service?
I have had problems with food since I was 13 I am 33 now! Funnily enough, I also went through spurts of using myfitnesspal and not focussing on cutting anything out but still trying to get in enough protein, carbs, fat and fibre in right proportions though and these are the times I felt and looked at my best. Seeing it written down by someone else in this way is such a lightbulb moment for me!
There are so many errors, logical inconsistencies, ignorance and lies in this article that I genuinely fear for the other unintellegent people that may read this and absorb some of the content, although I admit, not all. You are a virus, a parasitic node of consciousness that will infect the others. Why are people always so quick to attack and have something negative to say?
No one knows THE answer, there is no right or wrong. Some of you with such strong opinions and negative comments, well I salute for being passionate about health in general, but so is Mike and like you is only sharing his own opinions. Not every single human being on this planet is the same, we all respond differently to foods.
What might make one person thin may make another person fat. At the end of the day we all need food to survive, until we all eventually die! So, we may as well just enjoy what we like in moderation… moderation moderation moderation blah blah blah and get on with it! And to Ian P, you think it is acceptable to say to anyone: Comments like that just make you look like a fool. I totally agree with this. Hi, I think your website might be having browser compatibility issues.
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Other then that, fantastic blog! This is my 1st comment here so I just wanted to give a quick shout out and say I genuinely enjoy reading through your blog posts. Feel free to visit my web site; home renovation design tools. I love your article. It is so well written. I googled this topic because I had been eating healthy for years and kept gaining weight.
Recently, I got my boyfriend encouraged me to become more lenient with my food because it was an inconvenience to the both of us time, money, explaining ourselves so I gave it a shot. I have lost 15 pounds since then. It has been so odd, I decided to google it.
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I also find a lesser reliance on supplements has benefited my training and overall health. I gave up all grains and dairy simply because they made me feel bloated and sluggish. People tend to get overly obsessed with nutrition plans. The important thing is to find a balance. I prefer to stay thin and lean and find that on a Paleo nutrition plan it is possible to burn fat, stay slim and build muscle tone at the same time.
Another thing… for me personally, when I was simply counting calories and eating non paleo I had massive sweets cravings. Eating higher protein and fats have eliminated those cravings. I am fuller longer on less food. The point I think of Paleo is a person can get filled up on less calories. I created the habit of only eating when I am hungry and stopping when I am full. I found that no matter what or when I ate I was always thinking about the next time I was going to eat… and the number of calories.
And I was always hungry. I agree with this article. It really annoys me how much our country emphasizes weight loss and foods. In the end calories are a form of energy whether or not you enjoy eating the foods or not. Its saying you need to maintain your diet but relax. You also need to know that if a woman just does a cardio session compared to a man lifting weights the man will burn more in the long run because of muscle mass!
By the way, unburned energy makes people fat. Nuts are dense therefore you need less of them to feel full. We no longer listen to our bodies when we are full either. Bravo for losing weight, it is a difficult enough task. My issue with this article is the implications clean eating made you fat. You can eat too much of anything…bad or good. Portion control is key with any food choice.
If you eat moderately you can achieve goals. If you are craving a processed or unhealthy food, instead of binging, portion it correctly. Eat it and move on.
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